What to expect at our initial meeting?

This meeting is an opportunity for us to determine whether we feel comfortable working together. It’s a two-way process, and it’s essential that we both feel confident before moving forward with this work.

We might discuss what has brought you to therapy, explore what is currently happening in your life, and consider the changes you hope to achieve through therapy.

I can also tell you a little about Core Process Psychotherapy, explain my approach, and outline what you can expect from our sessions.

I feel anxious about coming to therapy..

It’s completely natural to feel anxious about coming to therapy—it can really feel like stepping into the unknown. When we meet, I will aim to help you feel comfortable and at ease, so we can work together to create a space where you feel safe.

How often should I come to therapy and for how long?

Sessions happen weekly and at the same time each week. There is no prescribed time frame for our work, and it can be open-ended. Having said that, it is important that over time, you are experiencing benefits and noticing a gradual change in yourself. We usually review how things are going after the first six sessions and you can stop at any time.

How long is a session?

Each session lasts 1 hour and will start and end at our agreed meeting time. It is important that we end at the correct time even if we start late.

What if I need to cancel my session?

Please give me a minimum of 48 hours notice if you need to cancel a session or you will be charged in full. If you can give advance warning that you cannot make a session, I will try to find another time we can both do that week.

How much is a session?

As a student, I currently offer sessions at a much reduced rate of £40 and concessions are available.

Can we do sessions online on zoom instead?

I offer sessions both online and in person. It is good to meet in person as much as possible.

We can discuss this at our initial meeting.

Do you have a senior mentor?

Yes. As a trainee, I meet regularly with an experienced psychotherapist known as my supervisor.

What are your qualifications, and are you part of a regulatory body?

I hold a degree in Veterinary Medicine from Cambridge University and have been training for a postgraduate diploma in Mindfulness-Based Core Process Psychotherapy with the Karuna Institute since 2022. I have already completed a CPCAB Level 2 and Level 3 Certificate in Counselling Studies.

Alongside my private work, I also work as a student counsellor at the Listening Post which is a mental health charity based in Cheltenham.

The Karuna Institute is accredited by the UKCP – the UK Council for Psychotherapy.

I have trainee membership of both the ACPP (Association of Core Process Psychotherapists) and the UKCP. This means I have met the requirements necessary to work as a therapist and I am in ongoing training. As I am a trainee, my current rates reflect this.

As a trainee member of the United Kingdom Council for Psychotherapy (UKCP) I adhere to their code of ethics. I am also fully insured.